Stay
On Track With Us
It’s time to get off the rollercoaster diets and board the Trim Train for a steady journey to your ideal self
Welcome to the Trim Train, a unique and all rounded approach in training your conscious and sub conscious mind for weight loss, good health and lifelong positive behaviours. By embarking on this journey, you will travel through your own mind, both past and present via guided meditations and hypnosis to a world of self-discovery and enlightenment.
You will develop skills, knowledge and self-awareness that will enable you to become more mindful as you go about your daily activities and no longer be driven by hunger, nagging temptations and you will learn how to stop those cravings dead in their tracks and thus keep yourself right on track.
This combined program of Hypnotherapy & Nutritional Advice is unique in that it tackles the issue of weight loss from multiple angles, your mind, your nutrition and your physical and biological body.
Understand Your Body
It took a long journey of research & learning, of mistakes and successes to reach a point of realisation that our mind can go so far with success, but the power of our biological body will almost always eventually override it, so it is therefore crucial to understand, what triggers food cravings and how simple changes can stop them.
The Perfect Time for Positive Changes
How often have we started a calorie deficit diet with absolute determination and done great up to a point but to suddenly run out of steam and motivation when temptations get the better of us? and once we go off track, we find it twice as hard to get back on and eventually give up which convinces us that we have weak self-discipline and de motivates us. Yes, it’s happened to us all, and we mentally beat ourselves up which can lead to depression and then over eating the dangerous ‘so called’ comfort foods that only exasperate the situation. It’s a roller coaster that you desperately need to get off but don’t know how.
Well look no further, as my personal experiences and understanding of this dilemma have led me on a personal journey to create the Trim Train Experience.
It took a long journey of research & learning, of mistakes and successes to reach a point of realisation that our mind can go so far with success, but the power of our biological body will almost always eventually override it, so it is therefore crucial to understand, what triggers food cravings and how simple changes can stop them, so as and when we find ourselves in a situation where they are triggered again, we instantly know the basic principles and how to navigate around them and get ourselves back on track and how to live a healthy life where those nagging feelings no longer haunt us.
Now is the perfect time to make positive change happen, as I welcome you aboard The Trim Train, a program of self-development that you can easily do from the comfort of your own home.
Next Stop?…. Your Ideal Self
Why Choose Us
Nutritional Therapy
Downloadable Sessions
Mind Strength
Hypnotherapy Sessions
The Trim Train Program consists of 6 carefully scripted Mindful Meditations which contain powerful hypnotic language that speak deeply to your subconscious mind. Whilst you are enjoying a tranquil, deep state of relaxation, your mind will become more open to suggestion.
Each audio session will focus on a different part of your journey, starting with the creation of your ideal self and placing that image as your future destination.
You will experience along the way, a chance to recognise and forgive past failures, create an active persons mindset, parts therapy to recognise and heal the notable events in your past that resulted in weight gain, experience travelling through a series of appetite reducing tunnels, a session to break food compulsions, break old belief systems that keep you stuck in a negative mindset and replace it with positive patterns of behaviour, enter the emotional healing carriage for an experience of self-healing & positivity and all the while navigate your journey, avoiding obstacles and staying on track with the correct fuel for your body. A peak time early starter pep talk will prepare you for your day ahead, so that you can feel motivated to go full steam ahead from the moment you wake up.
A train journey is ideal as it already contains so many familiar metaphors that we associate with weight management, this familiarity will make the entire experience feel natural and pleasurable as you head in the right direction on your own individual journey.
Boost your Nutrition With Our Catered Ketogrenic Diet Plan
EnquireBreak The Habits
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